{"id":9,"date":"2024-01-17T20:46:03","date_gmt":"2024-01-17T19:46:03","guid":{"rendered":"http:\/\/ctrl-alt-shift.com\/?page_id=9"},"modified":"2026-01-15T20:16:02","modified_gmt":"2026-01-15T19:16:02","slug":"home","status":"publish","type":"page","link":"https:\/\/ctrl-alt-shift.com\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"<div class=\"wp-block-cover alignfull\" style=\"min-height:147px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"805\" sizes=\"auto, (max-width: 799px) 200vw, (max-width: 1600px) 100vw, 1600px\" class=\"wp-block-cover__image-background wp-image-342\" alt=\"\" src=\"https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Titelbild-2.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Titelbild-2.jpg 1600w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Titelbild-2-300x151.jpg 300w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Titelbild-2-1024x515.jpg 1024w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Titelbild-2-768x386.jpg 768w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Titelbild-2-1536x773.jpg 1536w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Titelbild-2-18x9.jpg 18w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Titelbild-2-1568x789.jpg 1568w\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:450px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide tw-mt-4 is-style-twentytwentyone-columns-overlap is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"--col-width:66.66%;flex-basis:66.66%\">\n<p class=\"has-white-background-color has-background has-h-3-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">Letting go of what does not serve you and strengthening your self-confidence sustainably \u2013 your body knows how to do it...<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"--col-width:33.33%;flex-basis:33.33%\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-yellow-background-color has-background wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Hey there! I am Tilla and I am able to ask your body what burdens it and I can show this burden where the door is. In doing so, I am using psycho-kinesiology, more precisely a combination of kinesiology and EMDR. <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">GET IN TOUCH<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details alignwide has-border-color has-white-border-color has-white-background-color has-background has-large-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:20px\"><summary>What is ctrl-alt-shift?<\/summary>\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image tw-mt-9\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"283\" fetchpriority=\"low\" src=\"https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/02\/Logo_grau.png\" alt=\"\" class=\"wp-image-256\" style=\"width:200px;height:auto\" srcset=\"https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/02\/Logo_grau.png 500w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/02\/Logo_grau-300x170.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-normal-font-size wp-block-paragraph\">ctrl-alt-shift steht f\u00fcr die Abk\u00fcrzung zu einem gew\u00fcnschten Ergebnis. Eine Abk\u00fcrzung ist meist nicht konventionell. Oft lernt man sie erst aufgrund eines Hinweises von au\u00dfen oder durch selbsterm\u00e4chtigtes Ausprobieren kennen. Daher steht ctrl-alt-shift auch f\u00fcr den Mut, mal etwas Neues auszuprobieren, etwas anders zu machen als sonst.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Wie f\u00fcr die Nutzer, so auch f\u00fcr mich ist der Name ctrl-alt-shift Programm. Ich ruhe mich nicht auf bisher Bekanntem aus, sondern bilde mich stets weiter fort, um noch effizienter zu L\u00f6sungen zu kommen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details alignwide has-border-color has-white-border-color has-white-background-color has-background has-large-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:20px\"><summary>What kind of method is this? <\/summary>\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d635a693 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-normal-font-size wp-block-paragraph\">Through psycho-kinesiology we can detect and neutralize morbid thoughts, repetitive patterns of activity and blockades in our subconscious mind. <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">The underlying programming in the sub-conscious gets revealed and over-written. The former subjectively saved interpretation of the situation gets replaced by an objective, more neutral one. <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">In this way we are able to re-evaluate the situation afterwards and from now on to react in a self-confident and self-sufficient manner instead out of reflex. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-normal-font-size wp-block-paragraph\">The science on the topic of kinesiology as well as on the topic of EMDR emerged in the 1980s and is composed of the scientific displines biophysics, biochemistry, neurobiology and sociobiology. <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">One major component of the method is called <a href=\"https:\/\/www.connectinglink.de\/\">connecting link\u00ae<\/a> and was established by the founder Volker Schwarz in 2009. <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Since the beginning of 2024, further aspects of psycho-kinesiology as well as neurobiologic and energetical work are introduced into the methodology of ctrl-alt-shift. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image alignwide size-large tw-mb-3\"><img decoding=\"async\" width=\"1024\" height=\"270\" fetchpriority=\"low\" src=\"https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Komposition-1024x270.png\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Komposition-1024x270.png 1024w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Komposition-300x79.png 300w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Komposition-768x202.png 768w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Komposition-1536x405.png 1536w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Komposition-2048x539.png 2048w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Komposition-18x5.png 18w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Komposition-1568x413.png 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details alignwide has-border-color has-white-border-color has-white-background-color has-background has-large-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:20px\"><summary>What is this good for?<\/summary>\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-large-font-size\">Basically all matters that are directly or indirectly <br>caused by stress can be looked at.<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8c55aac8 wp-block-columns-is-layout-flex\" style=\"border-left-style:none;border-left-width:0px;padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left has-large-font-size\" style=\"font-style:normal;font-weight:800;text-transform:capitalize\">Psychological behaviour patterns<\/h3>\n\n\n\n<p class=\"has-text-align-left has-normal-font-size wp-block-paragraph\">for example:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-tw-arrow\">\n<li class=\"has-normal-font-size\">lack of confidence<\/li>\n\n\n\n<li class=\"has-normal-font-size\">fears and phobias<\/li>\n\n\n\n<li class=\"has-normal-font-size\">impulsive and aggressive behaviour<\/li>\n\n\n\n<li class=\"has-normal-font-size\">fear of the future<\/li>\n\n\n\n<li class=\"has-normal-font-size\">insecurities in everyday situations<\/li>\n\n\n\n<li class=\"has-normal-font-size\">mental or physical overload<\/li>\n\n\n\n<li class=\"has-normal-font-size\">post-traumatic stress disorder<\/li>\n\n\n\n<li class=\"has-normal-font-size\">depression, burn-out<\/li>\n\n\n\n<li class=\"has-normal-font-size\">perfectionism<\/li>\n\n\n\n<li class=\"has-normal-font-size\">procrastination<\/li>\n\n\n\n<li class=\"has-normal-font-size\">addictive behaviour <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-large-font-size\" style=\"font-style:normal;font-weight:700\">Negative <br>belief systems<\/h3>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">for example:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-tw-arrow\">\n<li class=\"has-normal-font-size\">\"I am not good enough\"<\/li>\n\n\n\n<li class=\"has-normal-font-size\">\"I am not loveable\"<\/li>\n\n\n\n<li class=\"has-normal-font-size\">\"I am powerless\"<\/li>\n\n\n\n<li class=\"has-normal-font-size\">\"I can't do anything\"<\/li>\n\n\n\n<li class=\"has-normal-font-size\">\"I am alone\"<\/li>\n\n\n\n<li class=\"has-normal-font-size\">\"I am a bad person\"<\/li>\n\n\n\n<li class=\"has-normal-font-size\">\"I am guilty\"<\/li>\n\n\n\n<li class=\"has-normal-font-size\">\"I am stupid\"<\/li>\n\n\n\n<li class=\"has-normal-font-size\">\"I am not important\"<\/li>\n\n\n\n<li class=\"has-normal-font-size\">\"There is something wrong with me\"<\/li>\n\n\n\n<li class=\"has-normal-font-size\">\"I never get what I want\"<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-large-font-size\" style=\"font-style:normal;font-weight:700\">Psychosomatic symptoms<\/h3>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">for example:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-tw-arrow\">\n<li class=\"has-normal-font-size\">tachycardia<\/li>\n\n\n\n<li class=\"has-normal-font-size\">panic attacks<\/li>\n\n\n\n<li class=\"has-normal-font-size\">sleeping disorders<\/li>\n\n\n\n<li class=\"has-normal-font-size\">tinnitus<\/li>\n\n\n\n<li class=\"has-normal-font-size\">dizziness<\/li>\n\n\n\n<li class=\"has-normal-font-size\">fatigue<\/li>\n\n\n\n<li class=\"has-normal-font-size\">chronic diseases<\/li>\n\n\n\n<li class=\"has-normal-font-size\">Chronische Krankheiten<\/li>\n\n\n\n<li class=\"has-normal-font-size\">chronic pain<\/li>\n\n\n\n<li class=\"has-normal-font-size\">digestive disorders<\/li>\n\n\n\n<li class=\"has-normal-font-size\">allergies and intolerances <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Your matter is not listed here?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"mailto:aim@ctrl-alt-shift.com\" rel=\"\">ASK ME<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details alignwide has-border-color has-white-border-color has-white-background-color has-background has-link-color has-large-font-size wp-elements-01d0abcf2b5ca787dbb30b84eea13259 is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:20px\"><summary>How does it work exactly?<\/summary>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">The method consists of two major components: <\/h2>\n\n\n\n<div class=\"wp-block-columns has-text-align-center tw-gutter-large is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"900\" fetchpriority=\"low\" src=\"https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/01\/Icon_Muskeltest-2.png\" alt=\"\" class=\"wp-image-138\" style=\"width:300px\" srcset=\"https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/01\/Icon_Muskeltest-2.png 900w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/01\/Icon_Muskeltest-2-300x300.png 300w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/01\/Icon_Muskeltest-2-150x150.png 150w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/01\/Icon_Muskeltest-2-768x768.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Kinesiologic muscle testing<br>(with the hand)<\/h3>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Uses the decrease of body tension in stressful situations (HPA axis)<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Maps out the current problem<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Localizes the original conflict from the past <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"882\" height=\"882\" fetchpriority=\"low\" src=\"https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/01\/Icon_EMDR.png\" alt=\"\" class=\"wp-image-139\" style=\"width:300px\" srcset=\"https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/01\/Icon_EMDR.png 882w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/01\/Icon_EMDR-300x300.png 300w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/01\/Icon_EMDR-150x150.png 150w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/01\/Icon_EMDR-768x768.png 768w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Eye movement <br>(EMDR)<\/h3>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Imitates the natural REM-phase, <br>which we are going through multiple times per night.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Vagus nerve gets activated.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Neuronal links and their underlying causalities connected to the emotion get decoupled.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8c55aac8 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Afterwards a new re-evaluation takes place. <br>The original subjective perception is replaced by a an objective one. <br>The situation gets re-evaluated and interpreted in a new more neutral way. <br>The physical reactions that were connected to the emotion relax. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details alignwide has-border-color has-white-border-color has-white-background-color has-background has-large-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:20px\"><summary>Which advantages emerge?<\/summary>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Which advantages emerge?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li class=\"has-normal-font-size\">It is extremely efficient, one session takes about an hour depending on how talkative your body is. <\/li>\n\n\n\n<li class=\"has-normal-font-size\">You will learn something about the origin of your current topic, that you haven't known before. <\/li>\n\n\n\n<li class=\"has-normal-font-size\">You will feel physically more relaxed afterwards. Normally there will also be a noticeable relaxation relating to your topic. <\/li>\n\n\n\n<li class=\"has-normal-font-size\">Du musst nichts von dem verstehen, was passiert, der Kopf hat Pause, und nach der Sitzung ist die Arbeit getan.<\/li>\n\n\n\n<li class=\"has-normal-font-size\">Es gibt keine M\u00f6glichkeit meinerseits zu manipulieren. Ich kann nur mit dem arbeiten, was dein K\u00f6rper freigibt.<\/li>\n\n\n\n<li class=\"has-normal-font-size\">You will learn that your body is extremely smart and has indeed the last word when it comes to releasing trauma instead of the mind. Doing so, he packages the handled topics in manageable and efficient portions and sends it out reliably. <\/li>\n\n\n\n<li class=\"has-normal-font-size\">You rely on the fact that your body loves you and works for you. It cannot overwhelm you, because this would mean stress again. If you are scared looking on a specific topic from your past, your body most likely will not lead you there. <\/li>\n\n\n\n<li class=\"has-normal-font-size\">It will only be minimal invasive, I only touch your hand and we sit together. <\/li>\n\n\n\n<li class=\"has-normal-font-size\">You are fully present the entire time and contribute to the process in form of a conversation. It is not a hypnotic state. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details alignwide has-border-color has-white-border-color has-white-background-color has-background has-large-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:20px\"><summary>Who performs the method?<\/summary>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-style-tw-overlap has-subtle-background-color has-background\" style=\"grid-template-columns:56% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"743\" height=\"1024\" fetchpriority=\"low\" src=\"https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Tilla_Portrait-743x1024.jpg\" alt=\"\" class=\"wp-image-333 size-full\" srcset=\"https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Tilla_Portrait-743x1024.jpg 743w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Tilla_Portrait-218x300.jpg 218w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Tilla_Portrait-768x1058.jpg 768w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Tilla_Portrait-9x12.jpg 9w, https:\/\/ctrl-alt-shift.com\/wp-content\/uploads\/2024\/03\/Tilla_Portrait.jpg 1068w\" sizes=\"(max-width: 743px) 100vw, 743px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-large-font-size\">Hey there!<\/h2>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">I am Tilla, dreamer, traveller, scout of outer further as well as inner deeper worlds. Thereby I don't stand under any banner except for the white one and I like doing things my way \u2013 the mind full of nonsense and the heart connected to up above. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d635a693 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-normal-font-size wp-block-paragraph\">Ende 2019 betrat eine tiefere Sinnkrise meine Lebensb\u00fchne, und obwohl ich erst meine Zweifel hatte, lie\u00df ich mich schlussendlich auf Empfehlung aus dem Freundeskreis auf eine connecting-link\u00ae-Sitzung ein. Das Ergebnis war erstaunlich: Ich verlie\u00df den Termin mit gef\u00fchlt 5 kg weniger auf den Schultern, ohne genau verstanden zu haben was passiert war. Die Probleme, die vorher so pr\u00e4sent waren, l\u00f6sten in mir nur ein geringsch\u00e4tzendes Achselzucken aus.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Since then and especially during the Corona times I used connecting link time and time again every two to three months, every time I felt bad and sensed the urge to release tension. <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">After some time the idea fascinated me to also learn and perform this method, so I started the educational training to be a connecting-link\u00ae-coach in 2022. Since 2024 I keep educating myself further and I apply all I learned individually in these sessions.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-normal-font-size wp-block-paragraph\">What fascinates me about this method is that I don't convey anything, since it doesn't have to do anything with me. Just like everybody else I am in this walnut shell paddling over the ocean trying my best. I am also clueless about life, yours in particular. What I can do however is ask your body what it can say to a specific topic of yours. <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Ever since I know psycho-kinesiology and still also use personally, my thoughts don't circle too much on what is happening in the exterior and they als don't chew on problems any longer. I am much calmer, much more in balance and much much much happier in life. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details alignwide has-border-color has-white-border-color has-white-background-color has-background has-large-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:20px\"><summary>What are the costs?<\/summary>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-h-3-font-size\">Standard price per session<\/h2>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\">Every session takes as long as your body wants to talk. <br>In general something between 45 and 75 minutes. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-text-align-center tw-cols-card tw-cols-card-shadow is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading tw-mb-2 has-medium-font-size\">pay what you can<\/h3>\n\n\n\n<p class=\"tw-mb-4 wp-block-paragraph\" style=\"font-size:42px;line-height:1.2\">EUR<strong> 100-150<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-tw-no-bullet tw-list-spacing-medium\">\n<li class=\"has-normal-font-size\">Du entscheidest, wieviel du geben kannst und willst,<\/li>\n\n\n\n<li class=\"has-normal-font-size\">Every number in between this frame is fine for me<\/li>\n\n\n\n<li class=\"has-normal-font-size\">and doesn't represent your validation. <br><br>For social welfare recipients, students, seniors <br>and low income generators of all kinds <br>there is the possiblity of a discount.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons tw-mt-5 is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:aim@ctrl-alt-shift.com\" rel=\"\">book now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details alignwide has-border-color has-white-border-color has-white-background-color has-background has-large-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:20px\"><summary>What do others say?<\/summary>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide tw-cols-stack-sm is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">I have experienced Tilla as a warmhearted open coach who uncovers and treats blockades unerringly. I feel very well taken care of with her, everything has room here. Thank you!<\/p>\n<cite>Holger, 44<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">During my pregnancy I was able to resolve endless topics around my own birth as well as the relation with my daughter and my parents with Tillas help. Tilla has probably contributed the most part to my inner liberation and I am endlessly grateful for her great, empathic and powerful work and personality.<\/p>\n<cite>Kathi, 29<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide tw-cols-stack-sm is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">I met Tilla randomly on a festival and spontaneously tried connecting link for the first time. It was so impressive that I went there straight again the next day.<\/p>\n<cite>Jan, 47<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">A session with Tilla is just marvellous. She guides my through the process in a committed, calm and present way. I feel well taken care of, personally and professionally, so that I can focus on myself. connecting link \u00ae is an extensively helpful method. After every session I feel lighter and much calmer. <\/p>\n<cite>Lena, 39<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide tw-cols-stack-sm is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">When I had my first session with Tilla, I had no experience with this method. Before she started, she explained everything in a very friendly and professional manner, so that I was able to open up. What astonished me was: even during the first session I was able to resolve very big topics with her help.<\/p>\n<cite>Johann, 30<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">Tilla works very sensitively as a coach and instantly creates a relaxed and discrete atmosphere. It is very easy to open up and discover new coherences together. I felt well taken care of the entire time and felt grounded and calm after every session.<\/p>\n<cite>Patrick, 39<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide tw-cols-stack-sm is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">The sessions with Tilla have helped me to see my life from a whole new perspective \u2013 breathing is easier for me and I feel better taking part in social life and getting to know new people. Thanks to her and connecting link\u00ae I feel like a whole new person. A thousand times THANK YOU!<\/p>\n<cite>Folke, 27<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">Tilla is a very dedicated and good listener. You clearly feel her joy in helping you individually. The sessions have helped me to uncover and resolve major traumas in my life. Thanks a lot!<\/p>\n<cite>Sarah, 43<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details alignwide has-border-color has-white-border-color has-white-background-color has-background has-large-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:20px\"><summary>Where could we engage?<\/summary>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center tw-cols-stack-md tw-gutter-large is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Du findest mich <br>in the <a href=\"https:\/\/massagebox-linden.de\/\">Massage Box Linden<\/a><br>on <a href=\"https:\/\/platzprojekt.de\/\">Platzprojekt<\/a> in Hannover.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-white-background-color has-background tw-shadow\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading tw-mb-2 has-normal-font-size\" style=\"font-style:normal;font-weight:800\">address<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Platzprojekt e.V.<br>Massage Box<br>F\u00f6ssetra\u00dfe 103<br>30453 Hannover<\/p>\n\n\n\n<h3 class=\"wp-block-heading tw-mb-2 has-normal-font-size\" style=\"font-style:normal;font-weight:800\">phone<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">+49 177 3293991<br>(only WhatsApp)<\/p>\n\n\n\n<h3 class=\"wp-block-heading tw-mb-2 has-normal-font-size\" style=\"font-style:normal;font-weight:800\">mail<\/h3>\n\n\n\n<p class=\"tw-link-hover-underline wp-block-paragraph\"><a href=\"mailto:aim@ctrl-alt-shift.com\">aim@ctrl-alt-shift.com<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Au\u00dferdem bin seit 2024 auf einigen Festivals mit spirituellem oder heilenden Kontext und schaffe einen Healing Space.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">N\u00e4chster Termin:<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">New Healing Festival <br>(11.-18.08.2025 \u2013 K\u00fcmmernitztal, Deutschland)<br><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<div class=\"wp-block-group alignfull has-transparent-background-color has-background\" style=\"padding-top:60px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Great to see you here!<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Can I answer further questions for you?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-cbcdc57d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:aim@ctrl-alt-shift.com\" rel=\"\">MAIL ME<\/a><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Loslassen was dir nicht dient und das Selbstwertgef\u00fchl nachhaltig st\u00e4rken \u2013 dein K\u00f6rper wei\u00df, wie es geht&#8230; Moin! Ich bin Tilla und ich kann deinen K\u00f6rper fragen, was ihn belastet und dieser Belastung zeigen, wo die T\u00fcr ist. Dabei nutze ich Psycho-Kinesiologie, genauer gesagt eine Kombination aus Kinesiologie und EMDR. Sch\u00f6n, dass du da bist!&hellip; <a class=\"more-link\" href=\"https:\/\/ctrl-alt-shift.com\/en\/\">Continue reading <span class=\"screen-reader-text\">HOME<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":342,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tw-header-transparent-light.php","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"_links":{"self":[{"href":"https:\/\/ctrl-alt-shift.com\/en\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ctrl-alt-shift.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ctrl-alt-shift.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ctrl-alt-shift.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ctrl-alt-shift.com\/en\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":9,"href":"https:\/\/ctrl-alt-shift.com\/en\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":469,"href":"https:\/\/ctrl-alt-shift.com\/en\/wp-json\/wp\/v2\/pages\/9\/revisions\/469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ctrl-alt-shift.com\/en\/wp-json\/wp\/v2\/media\/342"}],"wp:attachment":[{"href":"https:\/\/ctrl-alt-shift.com\/en\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}